Hi there, I’m Colleen and I am so glad you are here!

I am a licensed Marriage and Family Therapist (LMFT). In my practice I see individuals and families ranging from adolescence to late adulthood.

As a therapist, I am passionate about empowering individuals to navigate life’s pivotal transitions with resilience and hope. Whether you're working through childhood trauma, pregnancy, prenatal and postpartum experiences, relational or identity shifts, I provide a nurturing space where healing and growth are possible. I am here to help support you through anxiety, grief, stress, family conflict, and parenting struggles, while also nurturing your self-esteem and sense of self. My practice welcomes neurodivergent individuals who are wanting to explore their strengths and work with their unique challenges as well.

My therapeutic approach is integrative, pulling from many modalities to create a unique approach for you. My style is compassionate and holistic, focusing on the connection between the mind, body, and soul. I work collaboratively with you to gently explore and align these aspects of yourself. With a trauma-informed and systemic approach, I take into account your past experiences, family dynamics, cultural influences, and the larger systems that impact your life.

I believe that creativity and somatic practices are important to the therapeutic process and healing. Our emotions and experiences can live in our body, so at times I may model movement to help facilitate the processing of these emotions and experiences. This can look like stretching or yoga like movements, breathings techniques, and other grounding exercises. This will always be optional. I often incorporate art and nature into our sessions as a connection to our creativity, to the earth, and the fire within us are vital to healing and tending to our multidimensional selves.

Together we will travel to the roots of your experiences in order for lasting shifts to take place. Together, we will explore your strengths and potential to move through stress, trauma, and life’s uncertainties with more confidence and clarity.